In Conversation: Frankie Hall - Professional Cyclist

Frankie Hall is a professional cyclist for the Praties Cycling Team, competing across the UK and Europe. With multiple national-level podiums and strong results on the international circuit, she’s steadily building a name in the pro peloton. Known for her adaptability across varied race conditions, Frankie uses FLOWBIO to refine her hydration strategy — supporting consistent performances in training and competition.

Q: What was the challenge you were facing before using FLOWBIO?

Hydration. Even with everything else dialled in — nutrition, equipment, training — hydration remained a guessing game. I was training and competing in all sorts of extreme conditions, but I had no data to work from. It was total guesswork, and that’s not something you can afford at this level.

Q: How has FLOWBIO changed your approach to hydration and performance?

It’s been an absolute game changer. FLOWBIO completely removed the uncertainty. I now have a personalised hydration strategy I can trust — whatever the environment. That’s translated into consistently strong training outputs and race performances. It’s one less variable to worry about.

Q: What would you say to other athletes who are unsure about trying FLOWBIO?

Everything else in performance is researched, prescripted, and scientific — so why would you ignore hydration? Everyone understands the performance hit that comes from dehydration. FLOWBIO gives you the data and clarity to avoid that. If you’re serious about your health and performance, you need to explore it. You’ll see the results.

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